Category Archives: Fitness & Health

10K Retraining — Day 9

EASY 2.70 KM IN 20M:34S

Ran 2.74 km in 16m:18s. Replaying ZR Season 2 now, maxed out most of the missions, now getting only 1 material per mission, which means it will take longer to upgrade anything now.

Tracks: Endomondo, ZR

10K Retraining — Day 7

EASY RUN WITH 6 STRIDES 5.41 KM

Ran 2.51 km in 16m:02s. Terminated run early due to rain.Tomorrow is my first Cooper Test of the plan.

Tracks: Endomondo, ZR

10K Retraining — Day 6

EASY RUN WITH 6 STRIDES 5.41 KM

Ran 5.72km in 37:20. Not bad for someone who ran on an empty stomach…

Tracks: Endomondo, ZR

10K Retraining — Day 5

Tracks: Endomondo, ZR

EASY 5.80 KM IN 40M:13S

Ran 5.19 km in 27m:11s before my phone rebooted and I lost tracking on the remaining km.

10K Retraining — Day 2

Tracks: Endomondo, ZR

TEMPO RUN IN 2 INTERVALS 32M:36S

Tempo Intervals x2. A new style of training. 2 reasonably hard pushes, with a minute recovery and a 10 minute warm up/cool down either side. Ran 5.92K in 36:53mins

10K Retraining – Day 1

Tracks: ZR, Endomondo

Target: EASY RUN WITH 6 STRIDES 4.11 KM

Achieved: 4.41 KM

First run of the 10K retraining. Interval training x6. A comfortable run with 6 short bursts. Felt the burn at bursts 5 and 6. The 10 minute cool-down helped.