Category Archives: Fitness & Health

Weekend Run #1

Today’s weekend run. Target 15K. Achieved 5.15K. Broke my 1 mile record for the second day in a row. Just short of 8mins.

Tracks: Endomondo, ZR, Nike+

Weekday Run #5

Today’s weekday run. Target 8K. Achieved 4.25K in 26:16. Disappointed, BUT, I broke my 1mile record. :-D

The air pollution is still around – my lungs are making that wheezy sound from last week.

Tracks: Endomondo, ZR, Nike+

Weekday Run #4

Today’s weekday run. Target 8K. Achieved 8.07K in 52:26.

You may have noticed I hadn’t logged any runs for a while. Well, you are not alone, it seems. Nike+ noticed too…

Tracks: Endomondo, ZR, Nike+

Weekday Run #3

Today’s weekday run. Target 8K. Achieved 8.37K. Pushed myself really hard today. Broke my 5K record.

Tracks: Endomondo, ZR, Nike+

Updated: ZR2 Google Music FAQ

Just made some updates to my Zombies, Run 2 Google Music FAQ.

Zombies, Run! — How to use Google Music (Final Edit)

“You Can’t”

If anyone tells you “You can’t achieve your goal”, just remember that there is only one person who can tell you what you can and can’t do — and that person is yourself.

With the right incentive and motivation, a human can do many wonderful things. I’ve seen this video many times, and always come back to it whenever I feel a dip in motivation. If he can do it, so can I.