The training plan I am trying to follow on Endomondo estimates my completion time at 2h:07m:16s. Let’s see how close it gets. Also, as I progress through the plan, it will keep testing my fitness, reassessing my fitness level and reworking the pace of the runs to match.
That is about my calculation for my half in March, but I have given my self a sub 3 hours goal :)
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I can sometimes run a sub-30min 5K (~2 hour HM), but harder to do this now. For longer distance, I prefer slow-but-steady pace.
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The training plan I am trying to follow on Endomondo estimates my completion time at 2h:07m:16s. Let’s see how close it gets. Also, as I progress through the plan, it will keep testing my fitness, reassessing my fitness level and reworking the pace of the runs to match.
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