Training – 7th September 2019

A quick lap around the park. Felt fast and good, but it turns out I was a 5:27, 0:08 slower than my best time. But the chart looks good:

The pace/HR chart also looks okay. Speed (top line) drops at corners, as expected. The last drop is when I’m turning two corners, and I’m under trees, so the GPS probably dropped out.

The HR (bottom line) was fairly stable between 155 and 170 bpm.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: