It’s been a while since I did any decent runs, and today being a good sunny day I decided to go for it.
And shocked by how bad I was :(
I was following Fitbit’s workout which was 2x 12 minute jogs separated by a 90 min rest, then a 3 minute run at the end with a cooldown at the end of the workout. I stopped several times during the runs which annoyed me.
Got the two 12 minute runs down but didn’t do the three minute run at the end.