Tag Archives: Training

RPHM App

Just got an email from the RPHM organisers. There’s an app in the Google Play store that allows you to track the runners (including me) during the race, and also provides split times as they run over the timing mats. For runners, it also shows you where you are on the course at that time. Although I wouldn’t recommend it — you need to make sure you’re not running into the barriers :D

Google Play: http://royalparksfoundationemail.org.uk/1L97-3PL8Z-ERXF5H-1SKAD2-1/c.aspx

RPHM Training

健毅 黃 was out running. He tracked 10.24 km in 1h:04m:05s.

http://app.endomondo.com/workouts/609724257/2918479

Posted from WordPress for Android

10Ks are going to start being my foundation runs – like 5Ks used to be. Today, I beat my recent 10K record too.

Screenshot from 2015-09-28 19-10-17

RPHM Training

健毅 黃 was out running. He tracked 15.60 km in 1h:38m:57s.

http://app.endomondo.com/workouts/604368970/2918479

Posted from WordPress for Android

RPHM Training

 

Forgot to blog my long run from Saturday last week:

I was out running 13.32 km on Sep 12 with #Endomondo #endorphins goo.gl/LWHpTG

And managed to break my 10k record surprisingly:

10k-Sept12

RPHM Training

健毅 黃 was out running. He tracked 10.56 km in 1h:07m:49s.

http://app.endomondo.com/workouts/591672837/2918479

Posted from WordPress for Android

RPHM Training

With the final weeks ticking down before the run, I’m dropping the plan and concentrating on getting my endurance up. Today’s target was 9 km. Achieved that in 56 mins. Tomorrow, going to try 10 km, then Sunday, try to make it 12 km.

健毅 黃 was out running. He tracked 9.35 km in 56m:52s.

http://app.endomondo.com/workouts/590914917/2918479

Posted from WordPress for Android

RPHM Training – Week 28, Day 1

健毅 黃 was out running. He tracked 6.98 km in 42m:38s.

http://app.endomondo.com/workouts/584346130/2918479

Posted from WordPress for Android

Plan asked for 3.2km, but I’m more eager to increase my mileage right now. The Endomondo plan isn’t training my endurance (the max distance the Endomondo plan is going to do pre-race 9.90km), so I’m going to start upping my mileage bit by bit. Yesterday, I did 5k, which was 2.5 laps round my local park, then today, I did 3.5 laps around my park (which is +2 km), tomorrow, I’m aiming to do 4.5 laps, which should get me to 9km, all being well.

RPHM Training – Week 28, Extra Run Day 1

Out-of-plan run. Targetted 5km – 2.5 laps around my local park.

健毅 黃 was out running. He tracked 5.18 km in 29m:20s.

http://app.endomondo.com/workouts/583678988/2918479

Posted from WordPress for Android