Tag Archives: Half-Marathon

Half Marathon Training

I have four weeks left of my training – well, 3 1/2, actually. On the last week, I’m going to take an extra day off, and then do a 21K run. This week, 17.2K, next week 17.4K, week after that, 19.8K, week after that (final week), 21K.

Of course, this assumes I don’t have to cancel due to bad weather….

Tracks: ZR, miCoach, Endomondo

A satisfying workout. I broke the 6:00min/km average pace today, and almost broke 30 mins for the whole 5K. Pretty pleased with this. I’m hitting yellow more and more often now, so I’m able to push myself better now.

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