Finished Week 4 of the runs. Unlocked a new app skin for getting halfway through the program.

Week 4 runs continue. My pace today was worse than the last run. Much worse :(

Week 4 runs starting. 3:00/1:30/5:00/2:50 run/walk intervals. A lot harder than the previous runs, but still feels good.

Week three runs finished.

Actually ran yesterday but had to break the run early since I ended up with a nose bleed part way through.

Redid the run later that day.

Continuing week 3 runs. Today’s run felt easier — guess I’m getting used to the additional time for the runs.

Week 3 Day 1, more effort than the previous runs with two 3 minute runs in the middle, but felt good afterwards

Final day of the Week 2 runs. Nothing major, same routine as the previous two, but decided to push the jog speed up a bit compared to yesterday.

Busy day tomorrow, so probably won’t be doing my run tomorrow.

Training today was in a hotel in Dublin so on Treadmill which screws up the tracking of the ZenLabs app. Second day of the Week 2 set of runs

Continuing to work through ZenLabs’ 5k app. Today, W1D3, 5min walk then 1min run/1.5min walk x8 and then cooldown.

A cold run today – bumped into a group of runners in the local park also doing intervals and they invited me to join them. Politely declined as they were doing small laps, and I wanted to do the larger laps.

Today, W1D2, 5min walk then 1min run/1.5min walk x8 and then 5min cooldown.