健毅 黃 was out running. He tracked 3.01 km in 18m:01s.

http://app.endomondo.com/workouts/627582680/2918479

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Since the Royal Parks HM, I’ve been having pains in my left knee and hip, so perhaps I have picked up an injury of sorts. In the meanwhile, I am reviewing my running style and trying to change it so that I’m not hitting the ground with a rigid leg, which is most likely why my knee and hip is hurting.