健毅 黃 was out running. He tracked 3.33 km in 19m:45s.

http://app.endomondo.com/workouts/868745320/2918479

Damn…. I’m WAY out of shape. Whilst my pace is okay (I was doing 6min/km during the Royal Parks), I had and still have trouble lasting more than 3km right now. T_T

Back to the grindstone to get my endurance back up. 3kms for the next few days to stabilise my routine.