Tried to do an Assessment Workout before this run, and slightly impacted it (elevated heart rate at the start of the run). Also, burned out much more quicker this time as a result. I think I might do another one on my Thursday rest day. I aborted the Assessment Workout because it burned me out too quickly, although looking at the Assessment chart, it seems I should have tried to keep going….

No Zombies, Run! track, and there probably won’t be anymore, not until they sort out the synchronisation bug.

And here’s the actual run.

No ZR track since the new version has screwed up synchronization.

Picked up Endomondo again after a long while, so the track is here.

ZR Track here

ZR Track here

RK Track here

Again, had trouble getting my heart rate up to Yellow Zone. I might do an assessment run sometime to reassess my zones.

Related articles

• How Heart Rate Training Has Saved My Running (rockthedogs.wordpress.com)

ZR Track here

RK Track here

Got ticketed again here

Short run today, at 20 minutes, but still did pretty well at 95%. A few blips at the start, but mostly stayed in zone.

ZR Track: Here

RK (RunKeeper) Track: Here

A pretty good run at 93%. Quite a few blips, but still kept mostly in zone.

ZR track here

Scored 95% today. Another good run. Kept a good pace, and one blip. It was a windy day and my cap blew off, so I had to break off my pace to retrieve it :P

ZR track here

Whoo! Nearly hit 100% on this run, and it was a long run too. I had ONE blip in this run near the end of the Green Zone, which took the 2% off, and I pre-empted the 5-minute mark by starting to slow-jog at the Blue Zone, even though I can walk it.

Day 16’s image isn’t available, not sure why, even though I synced my pacer. Most likely it’s because I ended up running a workout that was deleted.

Related articles

• Half Marathon Training – Day 16 (blenderfox.com)