One lap again today, temperature was getting high and looks like it’s going to be quite high over the bank holiday weekend.

One lap around the park, and made a pretty good pace today: 5:20 min/km and I wasn’t really pushing hard. Record for the lap was 5:19 min/km, so I was ONE SECOND short of matching my PB for the lap

Few laps around a very small loop of pavement to make it just about 2km.

And, nearly got myself run over by someone who wasn’t looking -_-

After some early rain, took a run on my 3k loop on the run that I did pretty well on yesterday. Lasted through till near the end then dropped to a walk. My pace suffered, and average pace was 6:03 min/km

One lap around the park today. Nice weather, and Strava logs it as 5:46 min/km and “consistent effort”, though I had to drop to a walk to waddle through a puddle of water from the recent rains.

Went on a different route today. Decided to aim for 3km and did it, averaging 5:44 min/km, with my PB on the same route being 5:22 min/km.

First run in a long while that I’m actually pleased with. I broke no records in this run, but no matter.

Finally did my 1.5 laps and it was hard.

Surprisingly, Strava logged me as doing one my faster runs, clocking at 5:39 min/km, with my fastest over the same lap is 5:19 min/km

Another one lap around the park, dropped to walk several times, disappointing :(

Made another one-lap. Picked a running playlist from Spotify to run too. Seemed to help.

First song was Pharrell’s Happy and the last one was Backstreet Boys.

Cheesy and Corny, but definitely runnable.

Made another one-lap around the park today. Faster average speed than yesterday. Tomorrow, I’ll try 1.5 laps.