Training 3rd August 2019

Went running today, made one lap around my local park pretty comfortably, but my left ankle started to hurt. The same ankle I had a fractured metatarsal on a few years back. Here’s hoping it isn’t serious.

A few hours later it’s eased up, since I’m not putting pressure on it.

I wonder if maybe the cushioning on my shoes aren’t up to par now. Maybe I need to gait test again.

Today’s run, since I’m no longer using Endomondo’s training runs, I did the lap using a constant run, average pace was around 6:07 min/km.

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