Training
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Continuing week 3 runs. Today’s run felt easier – guess I’m getting used to the additional time for the runs.
Training
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Week 3 Day 1, more effort than the previous runs with two 3 minute runs in the middle, but felt good afterwards
Training
#Final day of the Week 2 runs. Nothing major, same routine as the previous two, but decided to push the jog speed up a bit compared to yesterday.
Busy day tomorrow, so probably won’t be doing my run tomorrow.
Training
#Training today was in a hotel in Dublin so on Treadmill which screws up the tracking of the ZenLabs app. Second day of the Week 2 set of runs
Training
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Continuing to work through ZenLabs' 5k app. Today, W1D3, 5min walk then 1min run/1.5min walk x8 and then cooldown.
A cold run today - bumped into a group of runners in the local park also doing intervals and they invited me to join them. Politely declined as they were doing small laps, and I wanted to do the larger laps.
Training
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Today, W1D2, 5min walk then 1min run/1.5min walk x8 and then 5min cooldown.
Training
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Starting to work through ZenLabs' 5k app. Today, W1D1, 5min walk then 1min run/1.5min walk x8 and then cooldown.
Also picked up Zombies Run again, and again, had problem with the app staying up - which was helped by me installing Greenify to keep some unwanted apps frozen.
Training
#First time in a while I’ve done a reasonable distance. And 7k in just under 40 mins isn’t too bad, with an average of 5:31/km.
Training
#Damn, I am WAY outta shape….
Check out my 3.2 km Run on Strava: www.strava.com/activitie…
Training
#健毅 黃 was out running. He tracked 3.33 km in 19m:45s.
Damn…. I’m WAY out of shape. Whilst my pace is okay (I was doing 6min/km during the Royal Parks), I had and still have trouble lasting more than 3km right now. T_T
Back to the grindstone to get my endurance back up. 3kms for the next few days to stabilise my routine.
Training
#Ran 3.2k on Christmas Day. Wanted to do more, but just didn’t feel like it….
Mind you, ran across this nice looking set of decorations on the way back
Training
#健毅 黃 was out running. He tracked 3.53 km in 20m:41s. app.endomondo.com/workouts/…
Returning back to running after a period of being unable to breathe properly due to a cough. Still lingering slightly, but doesn’t now wake me up at 1am for a coughing fit.
Averaged 5:52 min/km so still within my 6min mark. Running with a Spotify Running list at 160bpm. Finding that’s letting me go slow, but not burn out too quickly.
Training
#健毅 黃 was out running. He tracked 2.78 km in 15m:06s. app.endomondo.com/workouts/…
Nice short run, just trying to get my form and pace back before increasing distance.
Training
#健毅 黃 is out running. So far he has tracked 2.39 km in 17m:27s. app.endomondo.com/workouts/…
C25K Training
#Reverting back to the beginning to rebuild my foundation after slacking off on long distances for a while. Today’s run was 10 min walk followed by 1 min/1 min jog/walk intervals then another 5 min walk.
健毅 黃 was out running. He tracked 2.96 km in 22m:53s. app.endomondo.com/workouts/…
Training
#健毅 黃 was out running. He tracked 3.61 km in 20m:34s. app.endomondo.com/workouts/…
Wow, I’m super out of shape. Struggling to get even 4k done >_<
Training
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First training for a while (I’ve been seriously slacking :( ) and I gambled against Mother Nature. And lost….
Training
#健毅 黃 was out running. He tracked 2.83 km in 17m:00s.
Check out my Back & Core session on FitStar!
#I finished a 16 minute @FitStar Session and burned 169 calories with 105 seconds Jumping Jacks http://fit.ly/1SCcbf8
Check out my Chest & Core session on FitStar!
#I finished a 14 minute @FitStar Session and burned 139 calories with 25 Half Pushups http://fit.ly/1T3Ddf1
10 things no one tells women before they run the London Marathon
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Source: 10 things no one tells women before they run the London Marathon
Surprisingly a couple of these made me laugh.
#5 you’ll get penis envy. Actually, it’s not a good thing - especially if you forget to wear tight pants. Trying to run around the park with your little friend trying his darnedest to distract you is definitely not fun. Funny, yes. Uncomfortable? Damned so.
#6 you will become a running bore - guilty.
#10 you will want to do another one - yes, but not yet. The atmosphere when I ran the RPHM was electric. I want to experience that again, but not yet.
Intervals x6
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Completed mission “Interval Training” #zombiesrun
6 intervals , 15/60 split with 10 min warmup run. Nice run, but hit wall at 5th interval.
Interestingly, just checked my stats (have to manually connect this workout with my Endomondo training plan) and found that I hit 1km in 05:12 at peak, and 06:58 at lowest
Training
#I was out running 3.68 km with #Endomondo #endorphins goo.gl/m0N714
Training
#健毅 黃 was out running. He tracked 5.35 km in 33m:11s.
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Still out of practise. This 5k involved me dropping to a walk a few times, and was an early morning run due to me doing lates this week.
Training
#健毅 黃 was out running. He tracked 5.48 km in 34m:02s.
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