Just didn’t feel up to it…. V_V

ZR Track

A reasonable run and a reasonable score. Mostly happy with this.

ZR Track

After several below-par scores, it felt good to get a decent score for a change. :-)

ZR Track Here

A long run today, but completely burned out half way, and it turned into a 30 minute run instead of a 1 hour run. Disappointed but there’s always next week…

ZR Track here

Actually managed to hit Yellow Zone today, but this was going a proper 5K route – with a steep incline, which is where my BPM started to climb.

ZR Track here

Still not able to hit Yellow Zone, and the only thing I managed to do today is burn myself out quicker. :-(

Along with Season 1 and Season 2 missions, there are also the Side Missions (S1-S3 at the moment), but there’s also RACE missions, which appear to be distance targetted instead of time targetted. These race missions range from 5K (approx. 3 miles) to 20K (approx 13 miles - this is also almost a Half Marathon distance.) It doesn’t appear to be available for me yet, but it may be because I haven’t completed my rerun of Season 1 yet (just finished Mission 15 out of 23.)

The distance missions would be perfect for my long runs.

ZR Track Here

For today, I had to revert to pace training because I foolishly left my pacer on and it flattened my battery. You can see that my Green Zone is quite narrow and actually, it’s a reasonable effort keeping that pace zone. This is why I need to do my Assessment Workout again.

To nearly get hit by me, that’s why ^_^;

This picture is a picture from my dashboard camera. It’s actually one frame from the video hence the slightly blurry appearance.

“Follow Your Passion” – have to admit, he does make some sense there.

ZR Track here

There was a huge blip about a third through, not sure what that was. A few blips at the end, but mostly stayed within range for an extended period. Pretty pleased with this long run.

Winner of one of the ZR fan contests. More detail and other winners here:

https://www.zombiesrungame.com/competition/

My Training DVD collection. This is from January 2013, and since this picture was taken I have one new DVD, and another on pre-order.

ZR Track here

Endomondo Track here

My heart went all over the place today. :-(

Evidently, Threshold Runs aren’t my strong point…

Tried to do an Assessment Workout before this run, and slightly impacted it (elevated heart rate at the start of the run). Also, burned out much more quicker this time as a result. I think I might do another one on my Thursday rest day. I aborted the Assessment Workout because it burned me out too quickly, although looking at the Assessment chart, it seems I should have tried to keep going….

No Zombies, Run! track, and there probably won’t be anymore, not until they sort out the synchronisation bug.

And here’s the actual run.

No ZR track since the new version has screwed up synchronization.

Picked up Endomondo again after a long while, so the track is here.

ZR Track here