I completed C25K Week 9 Day 3 (4.83 km), in 27:32, pace 05:42 min/km, with @RunDouble http://rndb.co/R5BK
The final run of the training plan. I went slow on this run, but kept the speed fairly constant throughout the run.
The next run is a full, non-stop 5K. Aiming for around 28:00 (my current 5K PB is 21:28), then will try out the Nike+ 5K trainer again, then either use the C210K at RunDouble, or Nike+’s 10K trainer.
Work has been interfering with my running schedule recently, and my Fuelband picked up on that:
It has been pretty depressing this month in terms of running. I have hardly done any running this month due to weather and work pretty much making me out. I’ve dropped in my rankings amongst friend on Nike+, and now sit 4th out of 12, with 6 still to log runs this month. My current mileage this month: 5.6km. Position 3: 10.4km, Position 2: 29.1km, Position 1: 32.6km
I completed C25K Week 9 Day 1 (4.83 km), in 25:50, pace 05:21 min/km, with @RunDouble http://rndb.co/h5qt
A successful non-stop run today. Felt really good during the run, even after a busy day at the office. No records broken today, but being able to clock 4.8km without stopping is an achievement.
I completed C25K Week 8 Day 1 (4.44 km), in 24:11, pace 05:26 min/km, with @RunDouble http://rndb.co/u5iq
First successful run in a long while - and work hasn’t exactly helped matters. My overall fitness has therefore been diminished somewhat.
Week 8 is a toughie. 4.4km. I reverted back to an old 5km running route, but still dropped down to a walk a few times. Going run run Week 8 several times before moving on.
I completed C25K Week 7 Day 3 (4.02 km), in 19:58, pace 04:57 min/km, with @RunDouble http://rndb.co/Y5el
This is the last run of Week 7. Next run is of Week 8, and is 4.4km. Trying to do 4K was really tough and I was really struggling the last 1K. When I try Week 8 if it is too tough, I’ll drop back to Week 7 till I’m comfortable with 4K and then take it up to 4.4K.
I completed C25K Week 7 Day 1 (4.02 km), in 20:48, pace 05:10 min/km, with @RunDouble http://rndb.co/s5ep
Week 7, Day 1. Single 4K run. Lasted the entire 4K, but the last 0.5K was a doozy. Slower average pace than yesterday (05:10 min/km or 08:19 min/mile), so slightly disappointed.
I completed C25K Week 6 Day 3 (3.62 km), in 18:11, pace 05:01 min/km, with @RunDouble http://rndb.co/Z5be
Week 6 Day 3. A single 3.62K run (2.25 miles). The last 0.6K was a tough push, but I just about made it. And at 5 min/km pace (8:04 min/mile), it felt pretty good.
I completed C25K Week 3 Day 3 (1.83 km), in 14:59, pace 08:10 min/km, with @RunDouble http://rndb.co/k520
GPS fritzed during the run again today, messing up my pace time. Last workout of Week 3. Next run is the first workout of Week 4. 5 minutes walk, followed by and interval of 400m run/200m walk, then an interval 800m run/400m walk, and then a repeat of the two intervals, before a 5 minute cool-down walk.
