I completed C25K Week 1 Day 2 (timed) (3.21 km), in 18:26, pace 05:45 min/km, with @RunDouble http://rndb.co/24Rf

Day 2 of the C25K. Same as Day 1 - 5 minutes warm up walk, then 8 intervals of walk-run at a 60s/90s split, and a 5 minute cool-down walk.

Nike+ Track