C25K – Week 7 Day 1

I completed C25K Week 7 Day 1 (4.02 km), in 20:48, pace 05:10 min/km, with @RunDouble http://rndb.co/s5ep

Week 7, Day 1. Single 4K run. Lasted the entire 4K, but the last 0.5K was a doozy. Slower average pace than yesterday (05:10 min/km or 08:19 min/mile), so slightly disappointed.

On the plus side, I did get a new trophy:

Selection_001

Nike+ Track