健毅 黃 was out running. He tracked 2.89 km in 17m:34s.
It’s rush hour, and a busy carriage, and there’s space inside the train, but people don’t always want to move down inside the car because it’s harder to get off.
健毅 黃 was out running. He tracked 3.90 km in 23m:03s.
Posted from WordPress for Android
Ran into a few problems with my Android phone recently that caused my phone to see -3000MB storage (e.g. 3GB less than zero space). Weird, but true.
So, I eventually tried a few solutions, none of which worked., eventually, I flashed up to Android Lollipop and things seem okay now. Some strange interface changes but nice features.
Found this in this month’s Runners World. A useful guide to picking realistic target times based on your shorter run pace.
My current 5K averages at around 30-32min so that gives me a HM targe tof 2:18 hr to 2:27 hr for my HM. Which sounds about right — when I last did a 17K run, I did so in about 2 hours, so add an extra 3K onto that (and the fatigue), which put me at around 2:30 hr.
Found this link whilst hunting for suitable methods for syncing my Google Music collection. Seems to work (so far), but it hasn’t finished syncing my music yet.